WEIGHT MANAGEMENT
lose the weight; get the results:
WHY WAIT ? EMAIL NOW!
Tell us what you want, make a booking for a 1 to 1 'chat' discussion, the date and 2 available times. We will within 24 hours email you a confirmation.
What is Strength Training?
You don't have to run the 5 km every day to control your weight.
No need for those strenuous aerobic workout's. No sweating and torturing yourself. The greatest exercise to control and manage your weight is Strength Training. Strength Training ,correct strength training, helps everything, from mitochondrial density and orthopaedic stability to metabolic health and glucose disposal, meaning increasing your mitochondrial density will help you burn fat more efficiently.
WEIGHT LOSS for you with the RESULTS
Trying to 'cut' the weight but still no results?
You can lose that weight,
You can tone your figure,
You can trim your body weight,
It's the how that's important.
with your online coach guiding you
you will lose the weight, tone your figure.
all in the privacy of your home
12 Week Step by Step Module
A fully comprehensive, step by step instruction over a 12 week period.
1 to 1, you and your Coach,''chat'' consultations 2 times per week.
24/7 email response for those times.....
Fully comprehensive dietary food listing
Meal planner, a reality 6 day a week.
Recipe's at Home - low fat, low carb, low everything but GOOD Tasting.
An Individually designed 12 week Exercise Program
Understanding testosterone and estrogen gain.
Warm Ups and Warm Downs,
Stretching and Toning
Resistance Training
*please advise of any exercise / gym equipment.
