MICHAEL ALLWOOD
YOUR ONLINE COACH
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP" (well maybe not the skipping ........)
MICHAEL
December 2011, an extremely pounding headache, a couple aspirin's again, then waking up in ICU a couple weeks later.
​
Fast forward to February 2012, I finally managed to discharge myself. My rehabilitation was not progressing, in fact it wasn't anything. I was predicted a 'vegetative' state, no recovery.
​
I was seriously weakened by the effects of the Strokes and as the muscles of the body weren't being used they were weakening. With 30 odd years of training in the field of Human Movements, the Martial Art's and my continued Gymnasium knowledge I knew there had to be a way to regain and build Strength.
ABOUT ME
MICHAEL ALLWOOD www.your-online-coach.com
LET'S GET MOVING
Strength and Stroke
Yes, I do charge a Coaching Fee.
Yes, you will get SOME results
Yes, it is difficult, but do-able
​
No I don't give guarantee's
No, I can't promise
​
Traditionally, the physical rehabilitation typically ended within several months after Stroke because it was believed that most if not all recovery of motor function occurred during this recovery time and then plateaus. Nowadays it has been found recovery can extend to years after the Stroke/s,
In my particular case I had several Strokes resulting in a 90% loss of strength. I used all manners of body science to assist with my recovery, however I found Strength Training to offer the greatest.
​
I now coach ''Online'' , enabling others to accomplish their significant gains.
With ''your-online-coach.com'' for Stroke & Strength a growth rate will increase, the training is fully explained along the way with 2 'live' 30 minute chats per week, All instruction is provided in video clips for the correct procedures as is programs and the dietary requirements.
​
STRENGTH TRAINING is not body building, or mass (getting bulk), STRENGTH TRAINING is the building of strength. The strength to stand.;The strength to sit; The strength to walk; The strength to hold; The strength to pick up; The list goes on ..........................
​
​
How? The training is by way of correspondence via our private online 'chat' sessions. After our 1st in-depth discussion you will receive your 'personal' individual' program. Yes, the programme is tailored for YOU. Everyone is different, the 'programme' has to be tailored to you.
GET IN TOUCH
I