www.your-online-coach.com your fitness coach
Online fitness training offers advanced exercise routines that incorporate exercise machines, such as ellipticals, treadmills and home gyms. We, your-online-coach, offer more ..............
Your personalized program :
Flexible schedule : 1-to-1 support and motivation
No more spending hours in the gym. No more being the 'newbie'
I’ll make things easier for you so you can focus on your life.
With your on-line fitness Coach,
I will be with you every step of the way providing -
1. accountability,
2. support,
3. guidance
throughout the entire coaching progress. You’ll get help staying consistent and overcoming whatever obstacles you may run into along the way.
The best coach is the one who will do everything in their power to allow you to succeed.
a)Strength training
b)Muscle building.
c)Weight Loss and weight gain
d)incorporating both isometric and isotopic exercises
''Web-based programs claim to offer easy access, support and flexibility.
And sure enough, studies have shown they can be effective.''
What I bring - What you bring -
Over 30 years of knowledge The Want - Hunger
Regular time plan Home gym (equipment) or
Professional Assessment Local gym membership
Personalized training plan
Nutrition and Diet advice
Support and accountability
ON-LINE TRAINING
On-line training; does it work? Yes if the training is 'realistically' suitably presented. With the exception of Life Coaching and Mentoring you receive 12 modules of a step by step program that will ensure YOU learn the tools to give you a enviable proficiently. In addition you will be invited to 'chat' with your Coach, to further explain the studies, clear misunderstandings, to know you are comprehending fully the teaching.
YOU can study in the privacy of your own home, away from onlookers knowing you are getting realistic professional tuition. YOU can study / train anywhere.
12 Week Step by Step
