Ever wondered '' how do the fighters / competitors keep their               weight balanced ? '' 

 

Sorry, but 9 times out of 10 the weight is out until the running up to  a fight, or competition. 

 

Then it's serious weight management , and exercise.

 

The weight is                            brought to the agreed amount                   approximately 2                   weeks prior to the event, even then

a'weight trim' is normally required to loose the extra kilo's (lb's).

On average a loss of 5 kilo's(  11 lb's) in 2 weeks is manageable.   This 'yo yo of cutting weight isn't a good practice for the body though and most coach's /trainers frown on it preferring a  well proven weight system for their weight management.  

 

The same system your-online-coach Weight Management runs, 12 modules for 12 weeks. Included are detailed lifestyle eating plans, an exercise program that has options for home, gym or outdoors with on-line chats, consultations and advice. The Coach provides the client with motivation, advice and realistic practical measures to assist you to manage your weight.

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TO LOSE WEIGHT, TO GAIN WEIGHT                                            losing weight is very different to gaining weight

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   The Weight Management Coach -

* Records and tracks weight management.                                                  Discusses weight goals with you and tracks your goals over the        given time .                    

    Assists you with developing healthy eating, exercise and correct       lifestyle choices.

    During the twice a week live chat sessions with Michael all               queries  can and are addressed.

 

A unique point of this course is that it not only covers aspects of conducting weight management, it also gives you the learning's and skills in planning so you can make your own programs. Included are cardio and resistance programs ,with weights and resistance, that will help maintain muscle and tone .

 

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QUESTIONS

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How is this different from all the others?

This actually works!  YOU  make it happen.

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I can't motivate myself, how will I win here?

Every day you motivate yourself subconsciously, this is where Michael's experience and his belief in you comes out. The 'chat' hook-up's - where we work a plan.

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You don't have to run that 5 km every day to control your weight 

No strenuous aerobic workout's. No sweating and torturing yourself.

The greatest exercise to control and manage your weight is Strength Training.  Strength Training ,correct strength training, helps everything, from mitochondrial density and orthopaedic stability to metabolic health and glucose disposal.

 

 

THIS IS THE ONE !- learn how to manage your weight

 

 

 

 

 

 

Why just reducing calories won't work
Whatever you may have heard about some professor losing weight for a month eating nothing but apples, sorry but very strong long-term data indicates that calorie restriction simply doesn't work. Yes, people lose weight at first, but the body quickly adapts to the decreased number of calories and either plateaus or very quickly returns to its former weight when the former diet is reintroduced.

The reason for this is that you have programmed a set point into your fat storage system. The existence of a set point is demonstrated by the fact that nobody, for example, balloons to 4000 lbs or shrinks to 50 lbs--and by the fact that there are people who eat 4500 calories a day without gaining any fat. By the quality and quantity of what you have eaten (assuming no thyroid or related problems), you have programmed yourself to be 150 kgs. overweight. Temporary reduction in size is possible, of course, but the body will try to return to that set point.

People who have lost and regained 40 kgs multiple times are not uncommon. The inescapable reality is that the body will ultimately defeat anything that makes it feel as if it is starving. So don't rely on calorie-counting or restriction. Instead, you must change your set point.

 

  ON-LINE TRAINING

 

On-line training; does it work? Yes if the training is 'realistically' suitably presented. With the exception of Life Coaching and Mentoring you receive 12 modules of a step by step program that will ensure YOU learn the tools to give you a enviable proficiently.  In addition you will be invited to 'chat' with your Coach, to further explain the studies, clear misunderstandings, to know you are comprehending fully the teaching. 
YOU can study in the privacy of your own home, away from onlookers knowing you are getting realistic  professional tuition.   YOU can study / train anywhere.

                                         

12 Week Step by Step Module

 

What will you get - 

A fully comprehensive, step by step instruction over a 12 week period.

1 to 1, you and your Coach,''chat'' consultations 2 times per week.

24/7 email response for those times.....

Fully comprehensive dietary food listing 

Meal planner, a reality 6 day a week.

Recipe's at Home - low fat, low carb, low everything

An Individually designed 12 week Exercise Program

Warm Ups, Warm Downs,

Stretching for Strength and Flexibility 

 

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