You've probably experienced that nervous, sinking feeling when walking alone at night, fearing what's lurking around a dark corner. There's also a good chance you've felt your heart rate speed uncontrollably when you thought you were being followed—or worse, perhaps you were followed and possibly even attacked. These fears are common. "At some point, most people ask themselves the question, 'Would I be able to fight back if I were attacked?'". Learning self-defense knowledge can give you the skills and confidence you need to answer that question with a "yes."Self defense is not what most people think it is. There's only one goal in self defense, and it isn't to beat up or take out an attacker with 'deadly' martial arts moves. It's to get out of the situation! The best way to avoid injury is to prevent an attack from occurring in the first place. That way, there is no chance you'll sustain any injury at all. And it's not hard to do. It's far, far easier than physical defense. There is more to prevention than most people realize, it doesn't take long to learn, and anyone can learn it. 

When you have a sense of what you can do in the event that you are attacked and believe you can do something to help yourself, the likelihood that you'll actually do something to fight back is the most important thing.

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    There is no magic in self defense.     There are no secrets or deadly techniques. 

               Just knowledge!

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• Avoid dangerous places.

• Be a bad target.

• Be aware of your surroundings.

• Watch out for warning signs and pre-attack indicators.

• Maintain a safe distance from potential threats and places they may wait.

• Create layers of security for your home.

• Escape to safety when you feel threatened.

• Evade a threat when you can’t completely escape.

• Use the “Stop Back off!” command to dominate the situation if a threat gets close.

• Be noisy, make noise, a lot of noise.

• Comply: Give in to an argument or give up your money if it will prevent physical violence.

• Never go anywhere with a potential. Never give him privacy and time with you or your family.

• If a threat is closing in, pre-position for your attack. Become the potential, and the potential becomes the victim.

The challenge with classroom Self Defence training is that practicing techniques against a friendly opponent who only pretends to attack you, does very little to prepare you for situations when a potential is actively trying to hurt, perhaps kill you. At a certain level, no practice will prepare you for the real thing, since you can’t simulate life-or-death scenarios during practice and achieve “suspension of disbelief”. At some point, it has to get real, and only then you’ll find out how you perform under such conditions, however having the knowledge will give you a advantage .

 

Psychological theory and research show that people decide whether or not to act depending on whether they think they can execute a skill effectively and if doing so will cause them to be successful. You need to develop confidence that you can respond in a particular way and a belief that it will work. This is part of what you hope to accomplish through repetition and practice in training. Does it feel natural for you? Can you see yourself responding in this way under an actual attack? 

 

Let's lose some of the BS ''facts''first

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1.Self Defence doesn't work for females

It does not matter if you are a man or a woman; big or small!

Men and Women come in different shapes and sizes, and strengths for that matter!                               I've seen large MEN freeze, (literally  they couldn't respond);  WOMEN  I've had to stop,                           pull them of their 'opponent', protect the 'opponent'! and size isn't sexist.

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2.Most people are not capable of defending themselves

You do have the capability!  

A quick, sharp blow delivers some 3,300 newtons of force,giving a 25 percent chance of                     cracking an average person's rib; a trained person can generate up to 9,000 newtons,                       equal to roughly a ton of force.

When it comes to knocking someone out, it's less about the force of the blow than it is                       getting the head to whip around, to move in a rotational kind of way.

The force from a strike that whips the head back stress out neurons, and the brain shuts                     down as a protective response. A blow that gives the head enough spin to go from 0 to                     43,000 rpm in just one second has a 25 percent chance of knocking a person unconscious.

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3. The 'weaker' person can't defeat a bigger, stronger person

It's the Knowledge!

Knocking the wind out of someone is less about force than the impact occurring just right for it to happen. When it happens, the air isn't literally squeezed from the lungs, but instead it is a matter of getting the diaphragm — the sheet of muscle under the lungs- to spasm.

A blow can cause your diaphragm to temporarily lock up -it's kind of like a cramp, and so it's hard for you to take a breath.

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ON-LINE TRAINING

 

On-line training; does it work? Yes if the training is 'realistically' suitably presented. With the exception of Life Coaching and Mentoring you receive 12 modules of a step by step program that will ensure YOU learn the tools to give you a enviable proficiently.  In addition you will be invited to 'chat' with your Coach, to further explain the studies, clear misunderstandings, to know you are comprehending fully the teaching. 
YOU can study in the privacy of your own home, away from onlookers knowing you are getting realistic  professional tuition.   YOU can study / train anywhere.

                                             

 

 

 

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