In relation to Self Defence
“Thus we may know that there are five essentials for victory: 1 He will win who knows when to fight and when not to fight. 2 He will...
Mentoring / the community
#health #mentor #rehabilitation #lifecoach #coach #lifestyle #martialarts
Exercise AFTER a Stroke
http://www.everydayhealth.com/stroke/exercise-after-a-stroke.aspx Yes. it's difficult trying to find the motivation to train however it's...
staying calm in the storm
A game plan in your pocket is something that will instill more calm in your mind simply because you know it’s there. No guesswork needed....
a pleasure to watch, this is true Kung Fu
Grandmaster son of IP Shui - IP Chee Keung doing "Hunting Bridge Form"
Grandmaster son of IP Shui - IP Chee Keung doing "Hunt
https://www.facebook.com/learnselfdefensenow/?pnref=lhc
This is not my objective of Self Defence. This (my understanding) is an example of a very skilled fighter, fighting. ...
