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DIET or Weight Management
- with the Strengthen Program
- Apr 21, 2017
- 1 min read
diet
noun.
the kinds of food that a person, animal, or community habitually eats.
weight loss
noun.
a decrease in body weight
A word used so often, yet so misunderstood. Your food plan is your diet, whether it is fruit, vegetables, lean meat or ..... a Macca!
Still a diet..............
When we speak of diets we tend to think it is to be healthy or to loose weight, in reality your diet is the food that you are eating.
Next time somebody asks''you on a diet?'' you can reply ''yes I am'' then bite into that burger.
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